The Calm and Cozy Book of Sleep - Rest + Dream + Live

The Calm and Cozy Book of Sleep - Rest + Dream + Live

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In The Calm and Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

  • Peaceful evening self-care rituals
  • Optimising your living space for healthy sleep
  • Eating and drinking before bedtime
  • Changing your relationship with your bed
  • How to control the racing thoughts that keep you from falling asleep
  • Sleeping positions
  • Sleep aids
  • Sleeping with pets
  • The stages of sleep and how they relate to your body
  • How to fall back asleep if you wake up in the middle of the night
  • Don't hit that snooze button
  • How to be a morning person
  • Sleeping away from home
  • The night before a big event: rest and anxiety
  • Prioritising sleep during grief and illness
  • Couples who sleep in separate beds
  • What beauty rest really means

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.